Are you confused about soy?

There’s some confusion about the health benefits of soy products – fermented soy, as used in traditional Asian cuisine, is full of antioxidants and protective fatty acids. Dr Weil has some information for you. “Do not confuse fermented soy protein with non-fermented soy like: soymilk, tofu, soy nuts and soy protein isolates. These have anti-nutritive value due to their high phytic and oxalic acid levels. They can obstruct the absorption of crucial nutrients like calcium.” Try this delicious, anti-inflammatory soup to keep you warm and healthy this week! It’s not only good for you, it’s delish!!