Grilled Summer Supper!
Grass Fed Flank Steak & Lemon Garlic Shrimp with coconut oil potatoes, charred scallion and farm fresh asparagus Eat Well My Lovely People!
read moreWhat’s Cooking in Our House?!
After so many requests, I’m going to start posting some of the food we make in our own home. Look to the blog for ideas, inspiration, motivation and of course, yummy fun! As those of you who are already my patients know, I’m passionate about what you eat and how it impacts your health, happiness and overall wellbeing. I’m also a firm believer in LOVING what you eat because your happiness matters to your health as well! I work with each patient relative to food and even share meal plans, recipes and organizational...
read moreHealthy food delivered to your door by NatureBox
Check this out! It’s an easy, healthful way to get snacks you can feel good about, delivered to your door! Now who wouldn’t love that?!
read moreMy favorite dry skin remedy
My favorite remedy for dry skin this time of year?! Try Coconut Oil! It is a medium-chain saturated fat that New York University suggests can be not only taken internally to promote health and wellness, but can also be applied directly to the skin. This can be especially helpful if you suffer from a dry skin condition, such as psoriasis or eczema. Read more about the benefits of Coconut Oil.
read moreAre you confused about soy?
There’s some confusion about the health benefits of soy products – fermented soy, as used in traditional Asian cuisine, is full of antioxidants and protective fatty acids. Dr Weil has some information for you. “Do not confuse fermented soy protein with non-fermented soy like: soymilk, tofu, soy nuts and soy protein isolates. These have anti-nutritive value due to their high phytic and oxalic acid levels. They can obstruct the absorption of crucial nutrients like calcium.” Try this delicious, anti-inflammatory soup to...
read moreHow can acupuncture help you?
Here are some amazing ways acupuncture can help you this year. Please call or email us with any questions or to make an appointment!
read moreAre you confused about the flu?
Who’s confused about what’s making everyone sick??! This article is a great down and dirty review on what the flu really is (and is not). Call or email us with any...
read moreFlu Prevention Tips
Here are some great flu prevention tips: 1. Get plenty of rest – stay in bed a few minutes longer. Who doesn’t love that, right?! 2. Keep your nasal passages from drying out – they help in your first line of defense against colds and flu. Use a humidifier in dry rooms, but also lightly use an oil like almond or jojoba in/around your nose. 3. Wash, wash, wash your hands! Don’t touch your face without having washed up first. 4. Boost your Vit D and Vit C intake and drink lots of fluids. All help keep your immune system...
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