Posts made in February, 2013

Flu Prevention Tips

Posted by ebattison@1 on Feb 21, 2013 in Uncategorized | 0 comments

Here are some great flu prevention tips: 1. Get plenty of rest – stay in bed a few minutes longer. Who doesn’t love that, right?! 2. Keep your nasal passages from drying out – they help in your first line of defense against colds and flu. Use a humidifier in dry rooms, but also lightly use an oil like almond or jojoba in/around your nose. 3. Wash, wash, wash your hands! Don’t touch your face without having washed up first. 4. Boost your Vit D and Vit C intake and drink lots of fluids. All help keep your immune system strong. 5. Keep your hands/feet warm and neck...