Healthy food delivered to your door by NatureBox
Check this out! It’s an easy, healthful way to get snacks you can feel good about, delivered to your door! Now who wouldn’t love that?!
Read MoreMy favorite dry skin remedy
My favorite remedy for dry skin this time of year?! Try Coconut Oil! It is a medium-chain saturated fat that New York University suggests can be not only taken internally to promote health and wellness, but can also be applied directly to the skin. This can be especially helpful if you suffer from a dry skin condition, such as psoriasis or eczema. Read more about the benefits of Coconut Oil.
Read MoreAre you confused about soy?
There’s some confusion about the health benefits of soy products – fermented soy, as used in traditional Asian cuisine, is full of antioxidants and protective fatty acids. Dr Weil has some information for you. “Do not confuse fermented soy protein with non-fermented soy like: soymilk, tofu, soy nuts and soy protein isolates. These have anti-nutritive value due to their high phytic and oxalic acid levels. They can obstruct the absorption of crucial nutrients like calcium.” Try this delicious, anti-inflammatory soup to keep you warm and healthy this week! It’s not...
Read MoreHow can acupuncture help you?
Here are some amazing ways acupuncture can help you this year. Please call or email us with any questions or to make an appointment!
Read MoreAre you confused about the flu?
Who’s confused about what’s making everyone sick??! This article is a great down and dirty review on what the flu really is (and is not). Call or email us with any...
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